Protein

Protein is the most essential nutrient for healthy muscle gain, recovery, muscle repair, and weight loss. Protein is the building block of most of our muscles and body mass. Whether your body is recovering from a workout or an injury, you need protein in order to recover quickly.

A lot of the protein we eat comes from our diet, but most people fall short of the protein they need everyday. Protein powders and bars are a great tool to help you increase your protein intake. Protein powders are also a good way to get a lot of protein without extra fat and calories. The best protein powders have a ton of bio-available protein to ensure the quality.